John Howard vs. Ryan LaFlare

UFC 7-7-0 vs. 7-3-0

Tale of the tape

Green = edge on that line
7-7-0
UFC record
7-3-0
Welterweight
Division (benchmark)
Welterweight
43
AgeΔ 1 yrs
42
5'7"
HeightΔ 6"
6'1"
72"
ReachΔ 2"
74"
Orthodox
Stance
Southpaw
127.9
Layoff (months)Δ 33.8 mo
94.1
LWLLL
Last 5 (newest first)
LWLWW

The read

Stats 25%+ off the division median
John Howard hunts takedowns — 2.70 per 15 minutes, vs a 1.27 Welterweight norm.
Ryan LaFlare hunts takedowns — 2.13 per 15 minutes, vs a 1.27 Welterweight norm.
Ryan LaFlare owns the mat — in control 28% of cage time, vs a 18% Welterweight norm.

Level of competition

Full-career record by tier of opposition

John Howard

Competition tierWL
Tier 1 — UFC / DWCS / PFL / Bellator / ONE / Rizin 910
Tier 3 — regional circuit 189

Tier-weighted record quality: 0.5 · 9 tier-1/2 wins · 17 finish wins over 47 documented bouts

In the UFC: 2-4 against opponents who walked in above .500 · avg opponent walk-in record +0.8 wins over .500

Ryan LaFlare

Competition tierWL
Tier 1 — UFC / DWCS / PFL / Bellator / ONE / Rizin 73
Tier 3 — regional circuit 70

Tier-weighted record quality: 1.31 · 7 tier-1/2 wins · 7 finish wins over 17 documented bouts

In the UFC: 5-3 against opponents who walked in above .500 · avg opponent walk-in record +2.6 wins over .500

Striking

Career totals · norms = own-division medians

Significant strikes — landed & absorbed

3692.15/min · norm 3.17
Sig. strikes landed
4272.89/min · norm 3.17
5293.08/min · norm 3.06
Sig. strikes absorbed
2751.86/min · norm 3.06
50.8%norm 44.9%
Striking accuracy
40.1%norm 44.9%
51.2%norm 55.25%
Striking defense
63.2%norm 55.25%
20.17/15 · norm 0.38
Knockdowns
20.20/15 · norm 0.38

Where the fight happens (share of sig. strike attempts)

John Howard

Distance 68.0% (norm 81.2%) · Clinch 23.0% (norm 9.4%) · Ground 9.1% (norm 8.1%)

Ryan LaFlare

Distance 77.0% (norm 81.2%) · Clinch 12.2% (norm 9.4%) · Ground 10.8% (norm 8.1%)

What they throw (share of sig. strike attempts by target)

John Howard

Head 66.4% (norm 78.2%) · Body 13.2% (norm 12.4%) · Legs 20.4% (norm 8.4%)

Ryan LaFlare

Head 69.4% (norm 78.2%) · Body 24.7% (norm 12.4%) · Legs 5.9% (norm 8.4%)

Zone accuracy matrix Landed / attempted by zone

Green ≥ division median, red below. UFCStats tracks position and target as separate splits.

Zone Howard L/AAccWelterweight med LaFlare L/AAccWelterweight med
BY POSITION
At distance 222 / 494 44.9% 38.6% 277 / 819 33.8% 38.6%
In the clinch 99 / 167 59.3% 67.8% 75 / 130 57.7% 67.8%
On the ground 48 / 66 72.7% 67.2% 75 / 115 65.2% 67.2%
BY TARGET
To the head 175 / 483 36.2% 37.2% 208 / 738 28.2% 37.2%
To the body 68 / 96 70.8% 70.7% 169 / 263 64.3% 70.7%
To the legs 126 / 148 85.1% 82.9% 50 / 63 79.4% 82.9%

Zones with fewer than 25 attempts are marked "too few to rate". Each fighter is measured against the median of leaderboard-eligible fighters in his own division (Welterweight: 182 fighters · Welterweight: 182 fighters).

What lands on them Opponents' accuracy against each man

Green ≤ division median — harder to hit than the typical man in his division.

Zone vs Howard L/AOpp accWelterweight med vs LaFlare L/AOpp accWelterweight med
BY POSITION
At distance 311 / 772 40.3% 39.0% 187 / 610 30.7% 39.0%
In the clinch 128 / 175 73.1% 68.9% 35 / 64 54.7% 68.9%
On the ground 90 / 137 65.7% 68.0% 53 / 73 72.6% 68.0%
BY TARGET
To the head 262 / 742 35.3% 35.6% 187 / 612 30.6% 35.6%
To the body 152 / 198 76.8% 69.6% 47 / 84 56.0% 69.6%
To the legs 115 / 144 79.9% 82.1% 41 / 51 80.4% 82.1%

Grappling

Takedowns, control, submissions vs. division norm
3149.2% acc · 2.70/15 · norm 1.27
Takedowns landed
2144.7% acc · 2.13/15 · norm 1.27
2953.7% def · norm 63.9%
Takedowns stopped
2359.0% def · norm 63.9%
45:1326.3% of cage time · norm 18.5%
Control time
42:1028.5% of cage time · norm 18.5%
51:224:28 per 15 · norm 3:15
Time under control
32:033:15 per 15 · norm 3:15
50.44/15 · norm 0.45
Submission attempts
20.20/15 · norm 0.45

Bars compare the two men's rates (per-minute / per-15 figures), not raw totals — Howard has more cage time on record.